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Symptoms of ADHD in Adult Women While men and boys are more frequently diagnosed with ADHD however, girls and women can also have it. But stereotypes, referral prejudice and internalized symptoms as well as other comorbidities can make it difficult for them to be properly assessed and treated. Many women come up with strategies to mask their ADHD symptoms and meet societal expectations, but they can be unsustainable and unhealthy. Here are some of the most frequent symptoms of ADHD in adult women. 1. Unfocused attention Women with ADHD are often overwhelmed by daily tasks. They often struggle to keep track of multiple deadlines, email notifications and meetings. They may also be more likely to miss important appointments or events. They may also have difficulty concentration in noisy or busy environments. This could cause them to miss out on opportunities and produce lower quality work. These challenges can cause frustration for many adults with ADHD. They may feel that they reflect of themselves or their performance. Many people who suffer from ADHD experience an unsatisfactory self-image and a negative view of their body. They may also be struggling to maintain relationships and come up with effective strategies to cope. In some cases they resort to unhealthy coping strategies, such as excessive drinking or drugs. This can make it more difficult for others to see the signs of struggle and delay the diagnosis. Adults suffering from ADHD might be more sensitive to criticism or failure. This can cause them to internalize their problems and make it difficult to seek assistance. They might also be afflicted by relationship problems and find it difficult to find work that is meaningful. They can also be more susceptible to anxiety, depression, and mood swings. In some cases, the symptoms can result in a mental illness such as non-suicidal self-harm (NSSI) which can be expressed through cutting, burning or scratching. While it's more prevalent in males and boys to be diagnosed with ADHD, symptoms can persist into adulthood and can impact many aspects of life. Women should recognize the signs and seek an evaluation by a health professional. A positive diagnosis can result in better-managed symptoms and a higher quality of life. 2. Disorganization Women suffering from ADHD feel overwhelmed, as if their lives are in chaos. They may not meet deadlines or have difficulty to keep track of work or household tasks like paying bills and keeping the track of appointments. They may be disorganized with their home and finances, and struggle to maintain stable relationships and a job. Attention-deficit ADHD symptoms can lead to frustration and confusion in relationships between partners, friends and colleagues. These issues can cause strained or even broken connections and feelings of isolation. Forgetfulness, difficulty listening, and a tendency to “zone out” in conversations could result in arguments and miscommunications with loved ones. Symptoms of emotional dysregulation, impulsivity, and mood swings are more prevalent in women with ADHD than in men, and can be highly disruptive to personal and professional life. Women with untreated ADHD can feel overwhelmed by the responsibilities and expectations of their families, work and the society, and may be particularly sensitive to criticism or harsh judgement. The good news is that there are options to reduce the impact of these symptoms. For many adults treatment options include lifestyle adjustments and the use of specific organizational tools and prescription stimulant medication. Women who suffer from ADHD might be able to hide their ADHD symptoms better than men which could lead to an undiagnosed condition until adulthood. They are more likely to be suffering from comorbid disorders such as depression and anxiety that can increase the effects of untreated ADHD. Women may also have trouble maintaining healthy relationships and a stable job and are susceptible to low self-esteem and chronic stress. *Sex refers to a person's hormones and chromosomes. Gender refers to the internal perception of oneself as a man, woman, nonbinary or another gender identity. Mental health problems are often diagnoses by both. 3. Anxiety Women who suffer from ADHD are more likely to suffer from depression and anxiety. These emotions may be exacerbated by the inability to keep the track of appointments and daily tasks, which can lead to health issues like missed appointments, late payments or even debt. ADHD can lead to emotional dysregulation, impulsivity, and forgetfulness and can cause relationship problems with friends, partners and coworkers. Many women come up with strategies to mask their symptoms. This makes it difficult for others to recognize that they have difficulty staying organized and focused. These coping strategies may be healthy, such as establishing a daily schedule or establishing phone reminders or they may be unhealthy and rely on alcohol or other drugs to manage or overcome their challenges. These coping skills can create an unhealthy cycle of self-doubt and anxiety for women, which makes them feel they are not successful or productive, which could cause anxiety and depression. In addition, women with ADHD frequently feel the pressure of not being accepted or achieving social norms and this can lead to low self-esteem and a sense of frustration. They may also encounter issues at work, such as issues with organization abilities, adhering to corporate guidelines, or adhering to a 9-to-5 routine. They may struggle with managing their finances because of their indecisiveness and uncontrolled spending, or they could be unable to keep up with work-related assignments or finishing homework. ADHD is a chronic condition that requires lifelong assistance, especially when it affects girls and women. Despite its prevalence it is undiagnosed and misunderstood. It is also untreated. The distinctive symptoms of ADHD in women are a result stereotypes of referral biases, internalized symptomatology and comorbidities as well as hormonal changes. 4. Impulsivity Women who suffer from ADHD might have difficulty controlling their emotions or impulses. They could be easily frustrated or excessively excited, and may lose track of their time or be late for events. They might also have trouble understanding body language and picking up social cues. This could cause issues at work or with relationships. They could be susceptible to arguing or spend too much time on interests and hobbies that are not important to them. They may also have difficulty keeping friendships or making connections because they are unable to keep their commitments and promises. Women are more adept at building coping mechanisms that aid in reducing their ADHD symptoms, so it's harder for them to get diagnosed than men. For instance, they could develop routines to help them remain organized or rely on apps to remind them of appointments. They may also alter their behavior to fit in with norms and expectations set by society. They may even try to conceal their symptoms by using drugs or alcohol. This could lead to serious health consequences over time. Many people with ADHD get over their symptoms, but others don't. About 60% of women who have ADHD in their childhood have the condition until adulthood, as opposed to 30% of males. Professional treatment may be beneficial for those who can not find relief from medication or lifestyle changes. There are a variety of options, including career coaching, counseling, and life coaching. You can also take stimulants. Exercise is an effective method of improving your mood and increasing your energy. It releases neurotransmitters that boost attention and motivation and can also ease anxiety and stress. 5. Reactivity to emotions Women and girls with ADHD often struggle with emotional reaction. They may struggle with controlling their emotions and how they express them. This can cause anger for themselves and others. A person suffering from ADHD may get angry when a friend critiques them however she may not be able to calm down to discuss the issue in a rational manner. It is also possible that she struggles to “pause” her reactions by recognizing bodily signals that indicate she's getting overexcited or overwhelmed like flushing skin or a shortness of breath. This inability to regulate their emotions can lead to more frustration and miscommunications in relationships, and can make those with ADHD more susceptible to depression or anxiety. It can also cause difficulties when it comes to social interactions, because it can be difficult to read other people's moods and detect social signals. In ADHD symptoms adults male , ADHD people may appear emotionally detached and uninterested towards their friends or loved one even though they care about them. In other situations they may avoid triggering situations to avoid experiencing an intense emotion. The nature of women's symptoms can make it easier for doctors to overlook the effects of ADHD. Many of them camouflage their ADHD symptoms, and when they do manifest in the future, they're more likely be interpreted as anxiety or mood-related and thus misdiagnosed. If you're experiencing trouble with these symptoms, it might be helpful to seek a mental health professional experienced in working with girls and women who suffer from ADHD. They can validate your experience, teach you strategies such as self-awareness and pacing, and provide you with family psychoeducation to help you recognize and address any future ADHD symptoms.